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Right now, it feels like there’s an endless number of ways to biohack your body. There are continuous glucose monitors, GLP-1s, and even red-light therapy masks that promise to do everything from reducing wrinkles to reversing signs of aging.
And now, one of the most popular wellness trends health enthusiasts are embracing is creatine.
Everyone from influencers to singers like Ciara and professional athletes has spoken publicly about the benefits of the supplement. But what exactly is it, how does it work, and is it actually worth adding to your routine?
What Is Creatine?
According to Dr. Michael Murray, N.D., “Creatine is a naturally produced compound in the body. It is made from the amino acids arginine, glycine, or methionine. The average person has about 120 grams of creatine in their body, but can store up to 160 grams mainly as creatine phosphate. Most of the body’s creatine is stored in skeletal muscle. Small amounts of creatine are also found in the brain, heart, testes, and other organs.”
He goes on to say, “Its use has been historically more popular with men. That is changing as more women of all ages are discovering the many health benefits of creatine, including muscle health and exercise performance, anti-aging effects, and beneficial effects on mood, brain function, quality of life, and heart health. In fact, research indicates that women may benefit more from creatine supplementation than men.”
In simple terms, creatine helps give your body a quick energy reset, supporting everything from building strength to helping fuel your workouts and giving you more power to do the activities — like exercise — that can boost overall well-being and increase endorphins.
Who Should Take Creatine?
As always, you should consult with your doctor before adding a new supplement to your routine, but for those looking to support their overall health, creatine may be worth considering. It can be especially appealing for people who are getting a little older, the exercise-obsessed who want to level up their workout game, and particularly women, including those experiencing life stages like menopause, when the body can go through changes at a rapid pace.
It is important to note that creatine does not contain caffeine.
The Best Creatine Supplements for Women in 2026
Just like not all NAD supplements or GLP-1 options are created equal, the same goes for creatine products. There are countless brands on the market, all claiming to have the best formula, but a few names that consistently stand out include iHerb, Thorne, and Lemme.
If you’re curious to see what all of the hype is about, here are five of the best creatine supplement brands for women to shop online.
best overall
iHerb California Gold Nutrition Creatine Monohydrate
iHerb was founded exactly 30 years ago and has since built a reputation for producing some of the highest-quality supplements on the market, which is exactly why we turned to the brand when looking for top-tier creatine options for women. Not only are they the number one direct-to-consumer site for health and wellness products, but they also offer more than 50,000 selections on their site, making it a one-stop shop for everything you need to be your best self.
This product — available in multiple sizes, with the smallest starting at $17.41 for one pound — comes in a powder format, making it easy to add to your routine. Simply scoop out the recommended amount and plop it into your favorite soft drink to start your day.
It also boasts hundreds of five-star customer reviews, with shoppers praising the sustained energy boost it provides without the anxious feeling that can come with coffee or other caffeine products. Another major plus? Multiple reviewers note how easily it mixes into liquid.
celeb backed
Thorne Creatine
Singer Ciara has long partnered with supplement brand Thorne, making it another standout option to consider. Similar to the iHerb offering, Thorne’s creatine comes in powder form, but the main difference is sizing: It’s sold by servings (90 or 180) rather than by weight.
Like the iHerb option, it’s flavorless, making it easy to stir into virtually any drink. The company recommends taking it before your workout rather than during, and notes that it’s suitable for those following a gluten-free lifestyle.
fast shipping
Lemme Creatine Gummies
Lemme was co-founded by Kourtney Kardashian, and the brand has built a strong lineup of wellness-focused products designed to do everything from helping you hit your daily vitamin goals to supporting better sleep — and yes, their melatonin is especially popular among fans (including me!).
The company’s creatine is another standout in its lineup and, unlike some of the more traditional options, comes in an easy-to-take gummy format. Lemme recommends taking four gummies per day, making it a simple alternative for anyone who isn’t into powders or mixing supplements into drinks. And thanks to fast shipping options, you can get started on your routine almost immediately.
easy to pack
MindBodyGreen Creatine with Taurine+
MindBodyGreen has also become well known for its creatine powder, and this option stands out for two reasons. First, it comes in convenient, smaller pouches that make it easier to stay consistent even while traveling. Second — and maybe more importantly — it actually tastes good.
Available in four different flavors, options like strawberry and watermelon feel less like something you rush through and more like a drink you actually look forward to having. The products are backed by health professionals and have earned plenty of positive customer reviews.
great taste
Create Creatine Monohydrate Gummies
Another gummy option worth considering is Create’s Creatine Sours, which has become a top seller on Amazon. Shoppers frequently praise everything from the flavor to how easy they are to incorporate into a busy life.
We’d especially recommend this route if powders aren’t your thing and you want something with a little more flavor instead of a more neutral profile.
Disclaimer: The information in this article is intended for general wellness and informational purposes only and does not constitute medical advice, diagnosis, or treatment. Supplements are not regulated by the FDA in the same way as prescription medications, and individual results may vary. Before adding any new supplement to your routine, consult with a qualified health-care professional, particularly if you are pregnant, nursing, have a pre-existing medical condition, or are taking prescription medications. The products featured in this article have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease.