First Partner Siebel Newsom celebrates the annual Move Your Body, Calm Your Mind Day in Sacramento
“Research continues to show that regular movement and mindfulness practices can improve mental health, reduce stress, and strengthen emotional well-being,” said Kim Johnson, Secretary, California Health and Human Services Agency. “These initiatives encourage Californians of all ages to explore the connection between physical activity, mindfulness, and overall health.” The event underscored the power of movement and … Read more